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7 Tips That Will Change Your Guilt On "Falling Off Track":
#flexibledieting #mindfulness #healthyliving #lifestyle "Life is like an ice cream, enjoy it before it melts". Ah the weekend, a time...
Mar 9, 2019


Is Not Taking A Rest Day Affecting Your Results:
#fitnessmotivation #life #healthylifestyle 10,000 steps, getting to the gym, making sure to close the fitness ring on our Fitbit or Apple...
Mar 2, 2019


How The Word "FREE" Could Be Affecting Your Results:
#lifestyle #mindfulness #motivation "Without commitment you cannot have depth in anything" When you go to search for something you need...
Feb 24, 2019


The Best Solutions For When You Fall Off Track With Your Diet:
#flexibledieting #iifym #health We've all been in that situation where temptations, events, or just wanting to let loose has caused us to...
Feb 17, 2019


Why It's Absolutely Okay To Be Single:
#single #lifestyle #happiness In today's society it almost seems "wrong" when someone says that they are single. Pair that with being...
Feb 15, 2019


Getting Smart With Mental Health:
#mentalhealthawareness #life #mindfulness In a study, it has been shown that 1:4 people suffer from some sort of mental health illness...
Feb 12, 2019
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