#lifestyle #health #mindsetiskey Contagious probably not the word most want to hear right now with all that is going on. Let's be...

#health #mindsetiskey #mentalhealth Well hello there, been a HOT minute since this little old blog has had a post. With everything going...

We've ALL heard people say a few common phrases (typically post holidays, or around New Year) "I'm going to start (insert whatever fad...

#flexibledieting #iifym #health We've all been in that situation where temptations, events, or just wanting to let loose has caused us to...

#lifestyle #fitness #health When we think about fitness, and getting into fitness there is one word that seems to pop out of a good chunk...

#health #lifestyle #selfcare "Talking out an emotion doesn't reduce it, it rehearses it,'' wrote Dr. Tavris, a social psychologist. We've...

#essentialoils #health #healthyliving Essential oils, something that is on the rise as of lately. Whether you use them, or know someone,...

#health #mentalhealthawareness #confidence Let me first address this post will be very raw, & vulnerable: With everyone doing the 10 year...

#motivation #lifestyle #health Motivation: The reason or reasons someone thinks / behaves in a certain way. How many times have you heard...