#lifestyle #selfworthjourney #ownyourlife By your 20's you should... By your 30's you should... Sound familiar? You get to this age and...

#lifestyle #health #mindsetiskey Contagious probably not the word most want to hear right now with all that is going on. Let's be...

#selflove #lifestyle #happiness #tips She wasn't stuck She wasn't lost She was merely holding her ground Being strategic in her next move...

#adventure #travel #life #lifestyle "If you took everything I owned away, I would still have a smile". About 1.5 months ago I started an...

#life #healthyliving #lifestyle It's funny how as a kid we're in such a rush to grow up. We want all the "freedom", and to not have our...

#fitnessmotivation #vacation #weightloss #gym What do I do about training while going out of town?! How do I stick to my routine while...

#weightloss #vacation #lifestyle #bodypositive When it comes to vacation planning, it is safe to say the stress level for an individual...

#lifestyle #travel #colorado #happiness && then there were MOUNTAINS. Just like that I made it to Colorado, part of me is still in shock...

#lifestyle #travel #happiness April 2, as you can see from this being episode 2 of my series my nomadic tale is no April Fools joke....

#lifestyle #travel #adventure #life Nomadic: Living by traveling from place to place && with that here we are, The Nomadic Chronicles...

#fatloss #healthyliving #flexibledieting As Spring break / Summer start to roll around the most common phrase you'll here (or possibly...

#flexibledieting #mindfulness #healthyliving #lifestyle "Life is like an ice cream, enjoy it before it melts". Ah the weekend, a time...

#lifestyle #mindfulness #motivation "Without commitment you cannot have depth in anything" When you go to search for something you need...

#single #lifestyle #happiness In today's society it almost seems "wrong" when someone says that they are single. Pair that with being...

#lifestyle #fitness #health When we think about fitness, and getting into fitness there is one word that seems to pop out of a good chunk...

#health #lifestyle #selfcare "Talking out an emotion doesn't reduce it, it rehearses it,'' wrote Dr. Tavris, a social psychologist. We've...

#mealprep #iifym #healthylifestyle #lifestyle New Year, new goals, and for some the start of their fitness journey. For some this is a...

#motivation #lifestyle #health Motivation: The reason or reasons someone thinks / behaves in a certain way. How many times have you heard...

#lawofattraction #mindfulness #lifestyle #abundantlife "Our thoughts dictate our words, our words dictate actions, our actions dictate...

#goals #lifestyle "And so the adventure begins". 2019 is here, and for some creating a resolution for the next 365 days to follow through...