#health #mentalhealthawareness #confidence Let me first address this post will be very raw, & vulnerable: With everyone doing the 10 year...

#mealprep #iifym #healthylifestyle #lifestyle New Year, new goals, and for some the start of their fitness journey. For some this is a...

#motivation #lifestyle #health Motivation: The reason or reasons someone thinks / behaves in a certain way. How many times have you heard...

#lawofattraction #mindfulness #lifestyle #abundantlife "Our thoughts dictate our words, our words dictate actions, our actions dictate...

#goals #lifestyle "And so the adventure begins". 2019 is here, and for some creating a resolution for the next 365 days to follow through...

#workout #fitness #healthylifestyle As the New Year is about to kick off this is when everyone and their mother does the whole, "New Year...