#restday Time for more wine right? #lifeisgood "No days off". A phrase that I think many of us hear, and at some point probably most of...

“Fear is something we manifest”. #fear #lifestyle Do you ever worry about something that honestly hasn’t even happened yet? Perhaps it’s...

#SIjoint #mobility Mobility, something that I honestly neglected for far too long. It's not that I didn't know what to do, it was more so...

#flexibledieting #iifym Well ello friends, After a long hiatus of blogging, and sharing things that I feel like others might enjoy it is...

#Flexible #yogi Mobility, recovery, rest, relaxation <-- these are all things I neglected far too much for someone as involved in fitness...

A few weeks ago, I asked my good trainer friend her thoughts on combining essentially crossfit with bodybuilding. By that I mean more of...