We've ALL heard people say a few common phrases (typically post holidays, or around New Year) "I'm going to start (insert whatever fad...

#fitnessmotivation #life #healthylifestyle 10,000 steps, getting to the gym, making sure to close the fitness ring on our Fitbit or Apple...

#diet #healthylifestyle #vegetarian Ah the burger, one of many Americans favorite foods. For most people if you ask them their diet, it...

#mealprep #iifym #healthylifestyle #lifestyle New Year, new goals, and for some the start of their fitness journey. For some this is a...

#workout #fitness #healthylifestyle As the New Year is about to kick off this is when everyone and their mother does the whole, "New Year...